What Do You Know About Gardens
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The Pros of Gardening on Our Health
There are many known benefits of gardening on both the human mental and physical health. Spending some time in the garden is therefore important regardless of its location, size and type of activities that you are doing. Below are some advantages of gardening on health.
The first gardening benefit is that is can be able to boost our self-esteem. Low self-esteem has symptoms that can create lasting impacts on our physical health. By gardening, we are able to boost our esteems by acknowledging this simple achievements that we make in the garden. While gardening you have a purpose of creating something beautiful from an empty space and therefore this alone can make our esteems higher.
The next benefit of gardening is that is can reduce the cortisol hormone levels that is known to cause stress. The levels of the cortisol hormone has been proven to go down in people who love gardening. Scientific research shows that such simple activities like gardening can, therefore, help you reduce your chances of contacting some health diseases like obesity as well as other health issues. To learn more about the cortisol hormone, click here.
The third benefit that is associated with gardening is the ability to improve our physical health. As we get old, our physical strength is also reducing down. Our dexterity also weaken thus limiting us on the activities that we can be able to do. Gardening for pleasure or doing is a hobby will help our ligaments as well as muscles build up and thus making as more vigorous despite our age. Gardening programs has been introduced in the rehab centers for treatment of stroke and other heart related diseases. However you should not overdo the gardening activities or take wrong postures during the gardening process as they may harm your health.
In addition to the above-mentioned benefits of gardening, it can also reduce dementia by 36%. Scientists have proven that gardening activities can reduce dementia symptoms in patients. Gardening can also boost our body immunity systems and reduce chances of getting allergies. As you interact with nature, you expose yourself to allergens as well other essential bacteria that are beneficial for our body systems. One of the essential bacteria that we get from vegetable is that Mycobacterium vaccae which is known to reduce asthma and many other health symptoms. For more benefits of gardening on treatment of diseases like Alzheimer’s, you should read here.
Finally, gardening activities are beneficial in increasing our Vitamin D in the body (due to exposure to sunlight), that is essential for bone development as well as the entire immune system. Vitamin D is also important in reducing the risks related to the heart. The garden is a natural clinic that you should spend some time daily. Please, continue reading for more info about this pros of gardening on the body health.
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