How I Became An Expert on Sugar
3 weeks ago admin Comments Off on How I Became An Expert on Sugar
Kicking Your Sugar Addiction With The Healthiest Sweeteners
You will discover more that you are taking in too much sugar every time you will be drinking one soda. And that is a really concerning news for a lot of people but there is actually a good news out there.
There are actually so many alternatives to sugar that you can use for your drinks and will still get that sweet taste without causing harm to your health, read more here now.
A lot of people today are really finding ways on how they can lower the blood sugar in their body. There are actually so many people today that would want to be healthier overall. That is why it is about time for you to look for the perfect sweetener.
This article will let you know how you can cut down your sugar by using the healthiest sweeteners.
First of all, you need to know that your body can really be addicted to sugar and will give you unhealthy cravings. You can actually cut prevent those cravings if you will look for the healthiest sweeteners and use sugar substitutes.
Natural sweeteners – these are the sweeteners that are not made artificially. Examples of natural sweeteners are the raw honey, agave nectar, maple syrup, and raw sugar. But even if these sugars are all natural, you still need to limit your dosage to 2 teaspoons per day in order for you to prevent being addicted to sugar.
Pure maple syrup and honey are actually the healthiest among all the natural sweeteners out there. That is because you can find antioxidants in both of them that will help fight free radicals.
Stevia – this sweetener contains no calories that is why a lot of dieticians would recommend it as a good sugar alternative. It is more healthy if you can get a pure organic stevia as a sweetener.
Stevia is actually one of the few sugar alternatives that is pure herbal and not made artificially.
Splenda – is considered as one of the most popular sugar alternatives that war first introduced to the market way back in 1999.
You can find sucralose in splenda and it comes from real sugar after doing some steps in the chemical processing. You should know that it can actually be a lot sweeter compared to the traditional sugar.
Saccharin – this is a sweetener that has been around for over a century is is commonly known as the sweet and low.
This sweetener has more positive effects as compared to the other artificial sweeteners that can provide a lot of negative effects to the body.
Saccharin now is actually made in a laboratory and is not coming from natural resources.
The FDA approved the use of saccharin which is safe up to ten servings per day, equal to ten soda cans.